Tanya AliasApr 294 minUnderstanding Yoga Nidra: The Art of Conscious RelaxationYoga Nidra, often referred to as Yogic Sleep, is a powerful guided meditation technique that stems from ancient Yogic traditions and...
Tanya AliasApr 23 minWhat is Yoga? The Eight Limbs of Yoga: A Holistic Path to Self-RealisationWhat is Yoga? Well, you may have heard many times that Yoga is not merely about the physical aspect which is explored through asanas...