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Tanya Alias
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Join date: Feb 26, 2024
Posts (8)
Jun 21, 2024 ∙ 3 min
International Day of Yoga: A Global Celebration
A Personal Perspective... When I think about the International Day of Yoga, I reflect on my personal experiences. The presence of yoga in...
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Jun 17, 2024 ∙ 2 min
Exploring Ahimsa: How to Integrate the Principle of Non-Violence into Your Yoga Practice & Your Life
Whilst on the journey of self-discovery and cultivating inner peace, yoga serves as a guiding light. Among its many facets, the principle...
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Apr 29, 2024 ∙ 4 min
Understanding Yoga Nidra: The Art of Conscious Relaxation
Yoga Nidra, often referred to as Yogic Sleep, is a powerful guided meditation technique that stems from ancient Yogic traditions and...
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